Healthwise Behavioral Health & Wellness

Kristin Dahl, PsyD, LP, RYT

Dr. Dahl provides therapy services for adults and couples (18+). Although current evidence-based treatments are the foundation of her work she values a mind-body connection and offers a holistic and integrative approach to therapy. Through mindful conversation and a strong belief in the importance of a compassionate relationship with oneself, she supports client change by offering encouragement and fresh perspectives to patterned thinking and decision-making. In addition to working with issues such as depression, anxiety, relationship difficulties and life change, Dr. Dahl is experienced in the delivery of psychological services to patients in medical settings including therapy for those dealing with a serious or chronic illness (e.g., fibromyalgia, lymes disease, cancer, digestive disorders, chronic pain, diabetes and heart disease). Stress management and coping with stress related illnesses are additional areas of interest. Dr. Dahl is certified in HRV Biofeedback. Biofeedback in conjunction with therapy can often reduce anxiety, lift depression and improve stress management.

Education: Doctor of Clinical Psychology (PsyD); Minnesota School of Professional Psychology, Twin Cities , Master of Arts (MA); Counseling Psychology; City University, Seattle, Washington , Bachelor of Arts (BA); Psychology; University of Minnesota, Twin Cities

Services: Anxiety , Depression , Relationships , Stress Management , Life Transition , Uncoupling/Discernment , Communication , Emotional Management , Self-Discovery and Personal Growth , Workplace Issues , Work/Life Balance , Health Psychology , Chronic Illness or Health Crisis , Sleep Issues/Insomnia , Grief and Loss , Terminal illness , PTSD , Adult children relationships , Emotional health , Self-Regulation , Mindfulness-based therapy , Integrative therapy , Mind-body-spirit approach , HRV Biofeedback

Heidi Kopacek, PsyD, LP, RYT

Dr. Heidi Kopacek provides therapy services for adults. Dr. Kopacek’s training is in mindfulness-based therapy. The skill of mindfulness helps one to counter their reflexive fight, flight, or freeze responses both physiologically (through relaxation and breathing techniques), intellectually (by gaining insight into emotional triggers) and spiritually (by connecting to compassion, core beliefs, and vision). Mindfulness-based therapy can be helpful for managing life transitions, dealing with ongoing feelings of anxiety and depression, or simply working toward a higher sense of purpose and meaning in life. In addition to mindfulness-based therapy, Dr. Kopacek supports a holistic approach to emotional health. She is versed in nutritional interventions for anxiety and depression, the practices of yoga and meditation, sleep hygiene, breathing techniques, and energy awareness. Author of the book Soothe: Your Mind Body Spirit Guide for Dealing with Crappy Emotions, exploring supports for the mind, body, and spirit is an important part of her therapeutic process.

Education: Doctor of Clinical Psychology (PsyD); Capella University , Master of Arts (MA) Counseling Psychology; University of Minnesota, Twin Cities , Certified with the Institute for Integrative Nutrition

Services: Anxiety , Depression , Relationships , Stress Management , Life Transition , Communication , Emotional Regulation and Management , Existential Angst , Self-Discovery and Personal Growth , Self Esteem , Workplace Issues , Work/Life Balance , Health Psychology , Holistic Health , Chronic Illness or Health Crisis , Grief and Loss , PTSD

Jackie Micklewright, PhD, ABPP-CN

Dr. Micklewright conducts neuropsychological assessments with adults. Dr. Micklewright is a board-certified clinical neuropsychologist who specializes in conducting evaluations of adults with a wide variety of concerns regarding their cognition and functioning in daily life. She has extensive experience and enjoys working with individuals with a wide variety of medical, neurological, and psychiatric conditions, including, but not limited to: concussion/traumatic brain injuries, neurological conditions, strokes, cancer, and heart disease (i.e., diabetes mellitus, hypertension, high cholesterol, etc.). Dr. Micklewright takes a client-centered approach and focuses on understanding the individual in the context of their past, current circumstances (concerns and challenges), and goals for the future. She integrates empirically-supported methods, knowledge of brain-behavior relationships, and the fundamentals of clinical psychology to support clients and families as they navigate what can often be an uncertain and challenging time. She strives to generate meaningful and individualized recommendations/treatment plans to help clients improve their functioning and achieve their potential in daily life. Recommendations are tailored to each individual but may include: strategies to help patients compensate for cognitive difficulties in daily life, referrals for appropriate follow-up services (psychiatric, medical, and neurological, rehabilitative therapies), education about self-care and wellness planning, necessary academic and work accommodations, information regarding state/community-based resources, and eligibility for social services/programs.

Education: Doctorate in Clinical Psychology (PhD), with specialization in Neuropsychology & Behavioral Neuroscience, Georgia State University , Pre-doctoral Internship Training, Emory University School of Medicine , 2 year Post-doctoral Residency in Neuropsychology, Mayo Clinic, Rochester

Dr. Caryl Boehnert

Dr. Caryl Boehnert provides individual therapy for adults and elders (ages 21+). After completing her doctorate in Clinical Psychology, Dr. Boehnert went on to complete a two-year Postdoctoral Fellowship in Health Psychology at the University of Minnesota Medical School. This additional clinical training well equips Dr. Boehnert to work with those coping with pain, diabetes, autoimmune conditions, cancer and cardiac and pulmonary issues. Previous training and experience includes working with elders/issues of aging; and with those with mood disorders, stress, 'cabin fever,' and anxiety in communities in Alaska, Oregon, Montana and rural and urban Minnesota. Dr. Boehnart served for a year as Director of the Behavioral Medicine Clinic in the Department of Medicine at University of Massachusetts Medical School. More recently, she served as a Behavioral Medicine Psychologist for VA Montana Home Based Primary Care (adult and geriatric patients seen in their homes); and for United Pain Center, part of Allina Health. Dr. Boehnert uses a variety of psychological techniques based on current research and practice. These complement her belief that adults can make significant positive changes in their lives, no matter what age or prior diagnosis. In her experience, therapy can be instrumental in heightening coping skills and enjoyment in life.

Robert Hinman

Robert provides therapy services for individuals (18+) and couples through the lifespan. In his clinical work Robert works to establish a compassionate and trusting therapeutic relationship as the foundation of his work. He utilizes this professional relationship and the strategies developed through years of experience to help clients feel empowered to recognize, understand, and overcome their unique challenges. Robert is honest and kind, yet direct and solution focused. He emphasizes acceptance, clear communication, and focus on positive efforts in a client’s journey. Robert has helped clients successfully work through issues of anxiety,depression, anger, relationship and parenting difficulties, trauma/PTSD, grief, life transitions, major mental illness and chemical abuse. He continually utilizes personal growth, reflection, study, and journal review to remain current and relevant to the needs of the people he serves. Client centered therapy, motivational interviewing, relationship enhancement and cognitive-behavioral therapy are the primary therapies Robert draws from in his work with others. He has additional formal training in trauma-focused cognitive behavioral therapy, dialectical behavior therapy and is a Love and Logic Parenting© Facilitator.

Dr. Julie Karels

Dr. Julie Karels provides Individual psychotherapy services to adults (25+) using a variety of treatment approaches including cognitive behavioral therapy. Dr. Karels believes everyone has the capacity to change and create a more fulfilling life. She offers therapy services to manage difficult emotions and relationship challenges, as well as life transitions, and adjustments to new events. Deciding to participate in therapy can help you better understand yourself and improve your overall quality of life, yet it can be a difficult step for people to take. She strives to provide sessions that are caring and free of judgments. She offers a safe place for you to explore your feelings and thoughts. Her areas of interest include increasing healthy coping skills to manage symptoms of depression, anxiety, and stress, building Interpersonal communication skills, and working to balance work life and personal life.

Dr. Cindy Geil

Dr. Cindy Geil provides therapy services for individuals through the lifespan (ages 10+). She believes that the therapeutic relationship is the foundation of change and improvement in psychological symptoms. Her approach is relational and collaborative and offers a safe and comfortable environment to process challenges and concerns. She works to support others in identifying unproductive thought patterns and explores how these can affect our mood and behavior. Dr. Geil works with individuals with a variety of concerns including depression, anxiety, trauma, relational concerns, grief/loss, life transition, and health concerns. She has extensive experience with working with older adults facing health concerns and life transition, and believes determining one's purpose and meaning in life can improve their overall mental and emotional health. Dr. Geil also obtained specialized training in child play therapy that helps children in identifying, communicating and regulating their emotions.

Dr. Jillian Simpson

Dr. Simpson provides individual psychotherapy services for adults (18+). Dr. Simpson works from an intersectional feminist psychotherapy approach that is non-pathologizing, empowering, collaborative, and interpersonally warm. She works with all gender presentations and is LGBTQIA+ affirming. She is passionate about helping humans learn how to slow down (without spinning themselves out) and reconnect with the wisdom of their bodies. In addition to traditional talk therapy, Dr. Simpson offers sessions that incorporate mindful and intuitive movement, trauma sensitive yoga, and mindfulness meditation. Dr. Simpson has extensive training and experience in working with a broad range of presenting clinical issues. She has worked with everything from high-performing entrepreneurs and creatives to individuals facing incarceration, extreme poverty, severe and persistent mental illness, and addiction. Dr. Simpson has expertise in treating trauma, mood and anxiety disorders, addiction recovery, and complex co-occurring disorders. She has over twenty years of professional clinical mental health experience and also worked for over five years in addiction treatment centers, including as a senior clinician at Hazelden Betty Ford in Plymouth. In addition to being a trauma survivor and highly sensitive human herself, she specializes in helping highly sensitive humans and trauma survivors learn to reinhabit their bodies and develop self-care strategies for surviving and thriving in a highly stimulating and triggering world. She is trained in numerous trauma-based approaches to healing including EMDR, AIR Network Model, Trauma-Sensitive Yoga, Restorative Yoga, and iRest Yoga Nidra meditation.

Dr. Kayleigh Darling

Dr. Darling is a clinical psychologist who provides psychological testing across the lifespan and individual therapy to ages 12 years and older. Dr. Darling has extensive training in psychological, neuropsychological and achievement assessments. She uses empirically validated measures to help provide accurate diagnosis and a deeper understanding of the individual's strengths and weaknesses. This helps individuals to better understand themselves and guide them to effective interventions. Dr. Darling provides assessment for ADHD, diagnostic clarity, psychotic disorders, academic testing for learning differences for school aged and college aged individuals, personality disorders, behavioral challenges in children, cognitive functioning and memory assessment. Dr. Darling uses a mindfulness based cognitive behavioral approach towards therapy using techniques such as mindfulness based CBT, ACT and DBT (dialectical behavioral therapy). She uses culturally informed and gender affirming therapies to address all aspects the unique individual. She meets her clients where they are and provides a safe and judgement free environment. She believes in finding therapies that fit the individual and not fitting the person into a therapy. Her goal is to empower individuals with the knowledge and skills to meet their goals and thrive as the person they want to be. Dr. Darling has an extensive background effectively treating anxiety related disorders such as agoraphobia, trichotillomania, tic disorders, OCD, panic disorder, specific fears and social anxiety using cognitive behavioral therapies such as ERP (exposure response prevention) and MBCT.

Dr. Kirsten Wyffels

Dr. Wyffels is a Board Certified Family Nurse Practitioner with a special interest in mental health and well-being. She provides medication management for adults, adolescents and children (6+) for a variety of mental health issues. In her work, Dr. Wyffels brings both medical expertise and compassionate listening to the care she offers each patient. Time and attention for one to share their current health concerns is a hallmark of her practice. This holistic approach in assessment and diagnosis allows for her medical services to be tailored to meet the individual needs of those with whom she works with. Dr. Wyffels enjoys educating patients and their families about mental health issues and the steps they can take to enhance their well-being.

Priscilla Adu-Bobi Miles

Dr. Miles is a board-certified psychiatric mental health nurse practitioner who provides medication management for adolescents (13+) and adults experiencing a wide range of mental health concerns. She has extensive experience working in inpatient mental health settings, where she has cared for individuals facing a variety of complex psychiatric conditions. She takes a holistic approach to care, holding a certification in Integrative Therapies and Healing Practices from the University of Minnesota. With a special interest in nutrition, exercise, sleep hygiene, and other lifestyle practices. Dr. Miles works to support both the mental and physical well-being of her patients. Believing that medication is only one part of the healing process, she also encourages modalities such as therapy, mindfulness, and stress management. Dr. Miles values each patient's story, takes the time to listen, and collaborates closely with her patients to create personalized care plans that honor the whole person, mind, body, and spirit.

Dr. Kayla Kvell

Dr. Kvell is a board-certified psychiatric mental health nurse practitioner who provides psychiatric evaluations and medication management for adolescents (14+) and adults. Her areas of special interest include ADHD, bipolar disorder and mood issues, postpartum depression, peri & postmenopausal symptoms, and metabolic/hormonal dysfunction and its impact on mental health. Dr. Kvell uses an integrative approach to address and identify underlying causes of psychiatric conditions. She incorporates a variety of treatments and recommendations into her plans of care which may include lifestyle modifications; medications; supplements; therapy referrals; nutritional guidance and support; movement and exercise; meditation practices; and, if needed, referrals for specialty laboratory testing. Dr. Kvell understands each of us will traverse the spectrum of human experiences throughout our journey, and every person will face pain and uncertainty along the way. In guiding her patients, she seeks to avoid pathologizing experiences that offer the chance to find meaning, purpose, and opportunity for growth. It's true that laughter is the best medicine, and Dr. Kvell believes humor is often the ideal way to reframe our circumstances to see possibilities in our struggles. Her approach is warm and conversational, and her focus on understanding the whole person fosters a collaborative and holistic approach to well-being.

Dr. Kellie Hanson

Dr. Hanson is a board-certified psychiatric mental health nurse practitioner who provides psychiatric evaluations and medication management through the lifespan. Her areas of special interest include posttraumatic stress disorder (PTSD), trauma, depression, anxiety, ADHD, and chronic pain/illness. Dr. Hanson uses a holistic approach to mental health, believing the mind and body must be in sync for a patient to manage their symptoms and disease process. She believes mental healthcare should be viewed as a three-legged table with each leg representing a different component: medication, coping skills, and therapy. As such medications can be an invaluable resource in a person's efforts to take good care of their physical and emotional well-being. Further, Dr. Hanson utilizes cognitive behavioral therapy (CBT) techniques especially for patients diagnosed with trauma, depression, and anxiety. Using a holistic approach to care includes nutrition, exercise, and mindfulness as well as medication management. She also likes her patients to go for genomic testing if possible. This allows us to see how medications affect certain patients. Other labs may also be necessary. Vitamins and supplements are also important especially in patients with depression, and ADHD.

Allysa Jacobson

Allysa Jacobson is a board certified psychiatric mental health nurse practitioner who provides thoughtful, individualized psychiatric evaluations and medication management for adults. She is especially passionate about supporting individuals living with anxiety, bipolar disorder, and depression. Her experience also includes treating obsessive-compulsive disorder (OCD), post-partum depression/anxiety, PTSD/trauma, psychosis/schizophrenia, and ADHD. Allysa understands that every person's experience is unique and works collaboratively with clients to create treatment plans tailored to their specific needs and goals. With a strong emphasis on medication management, she carefully evaluates each client's symptoms, history, and preferences to determine the most appropriate and effective treatment approach.

Dr. Marysa Meyer

Dr. Marysa Meyer provides physical therapy treatment to individuals (16+) throughout the lifespan. Dr. Meyer believes that the physical body holds clues to discovering what it means to be truly well in all senses of the world. She understands the role our mindset, beliefs, and emotions play on in our body’s ability to function in day-to-day life and believes that we all have an inherent ability to heal ourselves. Marysa prioritizes empowerment of her clients to take an active role in their healing, and acts as a guide to support the complexities of the body’s responses throughout this process. She utilizes an integrative and intuitive approach to help you get to the root causes of pain, tension, and other dysfunctions within the body. She works with a wide variety of populations, however she specializes in guiding those with chronic conditions such as fibromyalgia, chronic pain, chronic fatigue, Lymes disease, digestive disorders, Ehlers Danlos Syndrome, Postural Orthostatic Tachycardia Syndrome (POTS), and headaches/migraines. She also specializes in any spinal conditions including low back, mid back, or neck pain in addition to pain or injuries from performance related sports including figure skating, gymnastics, or dance. Dr. Meyer has extensive training through the Institute of Physical Art and the Barall Institute, and a large part of her practice is hands-on therapies for muscular, joint, and visceral (organ) releases. She is a yoga teacher and also has a certificate in Mind-Body Therapy and is able to allow for somatic processing during sessions through movement or hands-on releases. Treatment typically consists of postural and other movement assessment, manual therapy, re-education of joints and muscles, and retraining of various movement patterns.

Randi Ordner

Randi provides therapy services for children (ages 10+), adolescents, adults and families. Randi is a seasoned marriage and family therapist with over 20+ years of experience and emphasizes the central role of relationships in therapy, believing that genuine connection is key to the healing process. She specializes in treating anxiety, depression, and has a strong focus on helping clients who have experienced trauma. Additionally, she is passionate about supporting individuals through life transitions and managing situational stress. Randi approaches therapy with a belief in each person's inherent strength, working to bring out and highlight the unique qualities of each client. Her therapeutic style blends genuineness, empathy, and humor, fostering a supportive and engaging environment that encourages growth and healing.

Jenn Anderson, MA, LMFT

Jenn Anderson provides individual and family therapy for adolescents and adults. (Ages 13+). Throughout life, people face various obstacles. These obstacles may feel overwhelming and sometimes, insurmountable. However, working with a therapist can offer guidance and strength during these challenging times. Jenn works to garner this strength in clients by creating a safe environment to foster development of healthy communication skills. Further, focus is given on how to utilize support systems and increase healthy coping skills. Jenn's experience spans working with adolescents in school settings, day treatment settings and group therapy. She has also worked with adults in various settings in addition to individual outpatient therapy. Her areas of interest include increasing self-esteem and coping skills to help manage symptoms of anxiety, depression, and trauma.

Education: Master of Arts (MA); Marriage and Family Therapy; Argosy Unitversity, Twin Cities , Bachelor of Arts (BA); Psychology; St.Mary's University of Minnesota, Winona Campus

Erin Green, MA, LMFT

Erin provides therapy services for children, adolescents, adults, couples and families. She is passionate about supporting others through challenges and works to assist clients in overcoming obstacles and managing difficult life transitions. While working in collaboration with clients, she focuses on helping to strengthen coping skills while providing support to create change. Erin uses mindfulness-based therapy and acceptance and commitment therapy (ACT), motivational interviewing, and other theories to promote healing, growth and wellness. She has experience working with clients with Serious and Persistent Mental Illness (SPMI) and utilizing Dialectical Behavior Therapy (DBT). She has interests in Multicultural Counseling and can provide Christian Counseling upon request. She desires to support her clients in building resiliency to thrive in whatever challenge they may be facing.

Education: Master of Arts (MA); Marriage and Family Therapy; Bethel Seminary, Twin Cities , Bachelor of Arts (BA);

Kelly Berscheit, MSW, LICSW

Kelly provides individual therapy for adults, children (5+), families and seniors. With a foundational belief that persons are born mentally healthy, the psychotherapy question is what happened? From a scientific perspective, our self--mind, body, spirit, are designed to resolve and heal from injury and illness, and systemically programmed to return to a healthy functional state. In a hopeful, safe, trusting therapeutic relationship and environment, with a holistic, psychodynamic, integrative therapy approach Kelly helps her clients to manage their symptoms, discover, recover, and heal. Kelly believes that "healing is an active process." Kelly specializes in treating trauma, and related mental health pathologies of stress, anxiety, PTSD, depression, attachment, grief and loss. She has experience treating ADHD, substance abuse and more. She is certified in Trauma Focused-CBT and EMDR trained. She creatively uses a variety of supportive, expressive, and experiential therapeutic interventions including art, sand tray, narrative, play, mindfulness, along with psychoeducation and parenting education to stabilize and empower clients to live a healthy, more satisfying, and fulfilling life that they desire.

Education: Master of Social Work (MSW); University of St. Thomas/St. Catherine University, Twin Cities , Bachelor of Science (BS); Social Work; St. Cloud State University, St. Cloud, MN , Chemical Dependency Counseling Certificate; St. Cloud State University, St. Cloud, MN , Certified Trauma Focused CBT , EMDR trained by Emdria

Mark Olson

Mark provides individual therapy for adults (18+). Consideration will also be given to clients under 18 for medical trauma, concussions, or other trauma-related physical or bodily injury. Mark uses a blend of somatic experiencing and co-regulating touch, along with cognitive and emotional support, to gently guide the client through their bodily experience. The goal is to slowly release any excess energy the body is holding in relation to a traumatic injury or event. Family and interpersonal relationships are also explored to address and repair any developmental ruptures that have occurred in the past and could be connected to the particular traumatic event. Mark offers a holistic and somatic-centered approach to treatment by focusing on the connection between the brain and body. The primary goal for all clients is to achieve self-regulation by feeling more at ease and safe in their body. Through time, as a client continues to gradually build self-regulation, traumas and their excess emotional energy can start to become more tolerable. Clients might then begin to notice that their previous symptoms, including intense body sensations or heightened personal interactions with others, seem to be less bothersome and more manageable. New perceptions and meaning can then begin to emerge around their trauma(s) as a client builds more capacity in their body and gains greater awareness and insight into the world around them.

Darci Witasek, MA, LMFT

Darci provides therapy services for individuals, adolescents (10+) and couples. In her work, Darci utilizes such therapy approaches as solution-focused, cognitive behavioral, mindfulness and systems-based perspectives. She assists those she works with by offering expertise in a diverse range of mental health concerns including: anxiety, depression, life transitions, relationship issues, behavioral disorders, health concerns, divorce, and stress management. Darci believes in a collaborative approach to counseling to help one create positive and meaningful change in their lives in order to achieve deeper levels of happiness and success. She believes that people have the innate ability to heal themselves and works together with others to find alternative solutions to life's challenges.

Education: Master of Arts (MA); Marriage and Family Therapy; University of St. Thomas, Twin Cities , Bachelor of Arts (BA); Psychology, Minor in Spanish; University of Minnesota - Duluth

Kelly Senesac

Kelly provides therapy services for adults, couples and families. She believes that within each human are inherent strengths that can be utilized in the therapeutic relationship to help manage mental health stressors. Honesty and compassion are key components of Kelly's therapeutic style. If you are looking for a therapist with a direct, solution-focused style, Kelly is a good fit. Kelly finds that if there is trust and honesty in the therapeutic relationship it is incredible to witness the treatment goals that clients are able to achieve. Kelly uses strength-based therapy, cognitive behavioral therapy, and other theories to promote healing, growth and wellness. She has experience working with clients with anxiety, depression, eating disorders, marital conflict, grief and loss, and life transitions. She desires to support her clients in creating and living an abundant life, and feels honored to be invited into this process.

Nina Vadnais

Nina Vadnais provides therapy services for individuals (12+), couples and families. As a therapist, Nina has experience supporting and guiding others with a broad range needs, including but not limited to depression, anxiety, trauma, relationship issues, stress management, behavioral disorders, grief and loss, and life transitions. Nina works diligently to foster a warm, comfortable, and safe environment and she believes a therapeutic relationship based in openness and trust are essential to one's change process for themselves, their partners, and their families. Nina believes in building on existing strengths to foster growth and positive change is possible for each individual. Nina implements therapeutic interventions from cognitive behavioral therapy, mindfulness concepts, narrative therapy techniques, and motivational interviewing within a systems-based theoretical approach.

Jonathan Boorman

Jonathan provides therapy services for, teens, adults, couples and families. Among his areas of expertise are EMDR, infidelity, anxiety, depression and trauma. Jonathan also has extensive experience working with gifted children, adults and their families, as well as individuals and families living with Autism Spectrum Disorders. Jonathan's therapeutic approach is to provide support to help others effectively address personal life challenges. He combines traditional complementary methodologies and current neurological research to offer a highly personalized approach tailored to each person. Jonathan is committed to assisting each individual build on their existing strengths to live their best possible life.

Jen Nowak

Jen provides services for individuals ages (18+) through the life span. Jen offers a collaborative approach in developing a relationship of safety and rapport, understanding the bravery and vulnerability it takes to start the therapeutic process. She believes therapy offers an opportunity for one to feel heard and understood, and is often a strong first step towards resolution and healing. In her work, she explores how maladaptive behaviors that may once have served to protect and keep us safe, might now be holding us back. Attention is given to exploring these patterns and choices that may be contributing to current issues. This often offers a fresh perspective on coping that allows for increased acceptance, self-care, personal growth, and purpose. Jen works with individual teens and adults, through a psychodynamic lens utilizing a variety of approaches including mindfulness, CBT, and self compassion. She enjoys working to support those dealing with depression, anxiety, grief, and trauma. She also has a special interest in supporting people through life transitions and those those experiencing health issues and medical treatment.

Emily Marrs

Emily provides therapy services for adults. Each of us can come to a time in our lives when we feel stagnant or stuck in unhelpful patterns. As difficult as this can be to navigate, it can be a valuable opportunity to connect with a professional to experience support and learn new tools to help you shift in positive ways. As an attentive listener, Emily offers a secure space that is focused on helping you to identify what you need now to learn new ways to problem solve, and build healthier relationships. Most importantly, you will grow closer to your authentic self and feel empowered to make changes you feel are most important to you. Emily works with a variety of adult concerns and is especially interested in adult ADHD, Body Focused Repetitive Behaviors (Trichotillomania/hair pulling & Excoriation/skin picking), emerging young adult issues, single hood/dating, narcissistic abuse, codependency and caregiver stress. Emily is neurodivergent affirming and also brings experience and training in treating anxiety, depression, and relationship challenges. Many people experience a sense of isolation, shame and guilt around their ADHD and BFRB challenges, as well as from their toxic relationships. Emily works to help you strengthen self compassion, create helpful strategies, and to feel more empowered managing these areas of your life.

Thomas Kennison, MSW, LICSW

Thomas provides individual therapy for adults and teens (15+). Thomas strongly believes that everyone deserves to live a happy, fulfilling, and meaningful life. He takes great joy in helping others to navigate their unique path towards wellness in all aspects of their lives. He places great emphasis on meeting individuals where they are, while also working collaboratively with them to develop a relationship built on compassion, understanding, and trust. Placing great value on the importance of a holistic approach to wellness (unifying the mind, body, and spirit), Thomas utilizes an integrated approach in his practice, combining mindfulness-based therapy with various psychodynamic theories. Using various breathing and relaxation techniques, mindfulness practice helps in learning how to identify and break away from negative thought patterns that often lead to a depressed and/or anxious state of mind. In addition, Thomas focuses on the connections between the person and the relationships they have formed throughout their lifetime, specifically focusing on early-life experiences with parents, siblings or guardians, and how these experiences may have impacted their overall happiness and health as an adult. Thomas has experience working with a wide variety of issues including chronic feelings of anxiety and depression, grief and loss, difficult life transitions, and general feelings of existential angst in which one may simply be seeking a greater sense of meaning or purpose in life.

Education: Master of Science in Clinical Social Work (MSW); University of Louisville, Kentucky

Greta Gilbertson

Greta provides psychotherapy services for adolescents (12+), young adults, and adults. Greta is passionate about providing a safe and welcoming therapeutic environment in which one can feel supported to explore their challenges and goals. Her approach is warm, empathetic, accepting, genuine, collaborative, educational, and empowering. She finds that curiosity and humor can at times be a helpful part of the therapy process. Her hope is that this framework allows others to access insight, tools, and change. Greta works with others on a variety of personal well-being concerns including anxiety, depression, life transitions, relationship challenges, and stress management. She also supports clients in building an improved relationship to self by focusing on self-esteem and self-compassion. Greta has experience working with topics such as perfectionism, body image, and shame. She utilizes person-centered, cognitive-behavioral, and strengths based techniques in therapy and she enjoys providing psychoeducation related to thoughts and emotions, coping techniques, self-care practices, and interpersonal skills. Greta draws from a systems perspective that considers the impact of relationships and environment. She practices culturally responsive therapy and is dedicated to ongoing humility, reflection, and uplifting care.

Nathaniel Shipley

Nathaniel provides therapy services for adolescents (12+), adults, couples, and families. He strives to create a warm, collaborative space where clients feel heard, respected, and supported as they work toward meaningful change. Nathaniel takes an integrative approach to therapy, drawing from evidence-based practices including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, and relational approaches to help clients better understand their experiences and build practical tools for growth. Nathaniel works with individuals and families navigating concerns such as anxiety, depression, life transitions, relationship challenges, and stress. He enjoys helping clients build insight, strengthen coping skills, and develop greater self-awareness so they can move through life with more confidence and resilience. When working with adolescents, couples, and families, Nathaniel focuses on strengthening communication, deepening understanding, and creating space for everyone’s voice to be heard. He aims to provide a compassionate, welcoming environment where clients can explore their experiences and move toward lasting, positive change.

Jamie Nupen

Jamie Nupen works with individuals and couples (16+). Jamie strongly believes that every person deserves to live a life that is fulfilling and meaningful. Within all of us, there is the capacity for awareness, change and healing. Through compassion, collaboration and guidance, she assists her clients in understanding and changing their maladaptive behaviors so they can lead happier and healthier lives. Jamie has training and experience in working with clients with a wide variety of issues, including anxiety,depression, PTSD, personality challenges, and relational issues. She uses several therapeutic approaches such as Somatic Therapy, Emotionally Focused Therapy (EFT), Mindfulness Based Therapy, Cognitive Behavioral Therapy (CBT), and Psychodynamic Theory.

Nicholas Anderson, MA, LPCC, LADC

Nick provides therapy services for individuals (18+). Nick seeks to create a supportive and compassionate environment where clients can be empowered to create positive change in their life. He draws from positive psychology perspectives and utilizes practical skill based education to help guide clients on their path to health and wellness. Mindfulness-based cognitive therapy (MBCT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) are a few of the therapeutic theories he draws from when working with others. Nick also is able to provide flexibility in his therapeutic approach and he always welcomes feedback from clients about their experience. Nick has extensive training and experience working with individuals dealing with addiction. Chemical assessments, anxiety management skill building and trauma work are additional areas of focus in his practice.

Education: Master of Arts (MA); Counseling Psychology; University of St. Thomas , Basic Certificate in Addiction Studies from Harold Washington College , Certified Clinical Anxiety Treatment Professional (CCATP) , Advanced Certified Relapse Prevention Specialist (ACRPS) , Certified Clinical Trauma Professional (CCTP) , Certificate in Mindfulness-Based Cognitive Therapy (MBCT)

Jenny Johnson

Jenny provides therapy services for adults and teens ages (14+). Jenny offers a holistic approach to therapy with the focus on strengthening skills that support others to make lasting and positive changes. She creates therapeutic alliances with her clients by providing a safe place for people to feel heard without judgments or assumptions, so they can build insight and confidence while incorporating self-compassion,self-validation, and self-acceptance. Her therapeutic approaches include DBT, Cognitive Behavioral Therapy, Psychodynamic, Insight Oriented, Attachment, and Solution Focused Therapies. Jenny has experience providing both group and individual therapy services to adults and adolescents in an intensive outpatient setting, with specific focus on mental health and intellectual disabilities, including mood and personality challenges, trauma, and developmental delays. She also has experience working with adolescents in a school-based setting.

Sarah Theisen

Sarah provides therapy services for children (7+), adolescents, and adults throughout the lifespan. She enjoys working with those who may be experiencing low mood, anxiety, situational stress, life transitions and/or grief. She is also experienced in working with disordered eating and self esteem challenges. Sarah utilizes an integrative art therapy approach which could include cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), narrative therapy and trauma-informed care with a strength-based perspective. Sarah believes there is no “one size fits all” to therapy so the goal is to co-create a therapeutic approach and relationship that works best for the client and their needs. Sometimes words fail to capture the essence of how one is feeling and this is where the power of art can play an integral role in healing. Art therapy makes it possible to express what is difficult, and sometimes impossible, to communicate with words. No experience with art materials is required to try art therapy. The creative process, combined with the verbal discussion, allows space to integrate healing on a cognitive, biological, and emotional level. Sarah has additional experience working with children, teens, and adults in an inpatient, partial hospitalization, residential setting.

Lisa Kastenbauer

Lisa provides individual, couples and family counseling for children (ages 4+) and adults. With over 20 years of experience as an outpatient therapist and more than 30 years of experience as a school psychologist, Lisa brings seasoned expertise and a deep understanding of developmental and emotional challenges across the lifespan. She practices from an Adlerian framework, supporting individuals in overcoming feelings of insecurity and building meaningful social connections. Lisa helps individuals reduce symptoms through a variety of modalities, including talk therapy, movement and body-centered techniques, mindfulness, art, and the use of play and sand tray in therapy. She has advanced training in CBT, Individual (Adlerian) Psychology and Hypnotherapy. Her therapeutic approach is warm, collaborative, and grounded in empathy. She integrates a variety of evidenced- informed modalities to support healing and personal growth, strengthen self-awareness, and foster resilience. While Lisa does not conduct psychological testing, she offers therapy for individuals with Autism Spectrum Disorder (ASD) and Attention-Deficit/Hyperactivity Disorder (ADHD).

Laura Lyke

Laura provides counseling services for youth (6+), adolescents, and families. Laura is dedicated to providing personalized support for her clients. Her integrative approach, drawing from relational, attachment, and cognitive behavioral therapies, inform a wholistic understanding of challenges some face and the importance of tailoring treatment to individual needs. By helping clients build insight, self-awareness, and coping skills, Laura empowers them to navigate life's challenges more effectively. Her experience across various areas such as anxiety, depression, trauma, and relationship issues further highlights her versatility and readiness to address a wide range of concerns. Laura's passion lies in creating a nurturing environment where clients can explore and grow, ultimately fostering positive change in their lives. She has experience working with families experiencing change, life stress, behavioral issues, and parenting concerns.

Becky Paurus

Becky provides therapy services for individuals (16+) through the life span. Becky believes in the innate ability for all people to grow and heal. Through a compassionate relationship and mindfulness-based cognitive therapy (MBCT), she supports clients in reaching their wellness goals. Non-judgement and self-compassion are key elements to her therapeutic style. In addition to supporting clients with issues such as depression, anxiety, trauma, and relationship issues, Becky has supported schools and professionals regarding stress management. She’s collaborated on a research project for the University of Minnesota on teacher stress reduction. Working with individuals to manage stress and find new ways to approach their lives is a special interest of Becky’s. Through mindful inquiry, Becky helps clients to exploring thoughts, feelings, beliefs, and behaviors in order to support them in moving toward increased health and wellness and to find new ways of interacting in their daily lives.

Jessica Dedrick

Jessica specializes in providing individual therapy for teens (12+) and adults. Utilizing unconditional acceptance, Jessica aims to provide an empathetic environment for clients to explore their deepest challenges in a safe place. She believes that each individual holds the power to heal themselves and uses mindfulness-based interventions to guide clients to recognize their own personal power and to step beyond their limiting beliefs. Jessica emphasizes working in collaboration with parents to provide psychoeducation and reinforce skills that will aid in improving communication and establishing boundaries. In addition to supporting clients with anxiety, depression, and relationship issues, Jessica has supported teens with significant trauma in early childhood, especially those who have been in institutionalized care. Though the focus of her work is on current issues, she believes that early experiences can provide insight into current behaviors and thoughts.

Education: Bachelor of Arts in Psychology from Concordia University, St. Paul

Kiersten Brooks

Kiersten provides services for individuals (14+) Kiersten is a strengths-based and compassionate therapist who firmly believes that positive change is always within reach, even during challenging times. She focuses on building strong, supportive relationships with her clients to ensure they feel heard, accepted, and understood. Kiersten sees herself as a partner in her clients' journeys, working collaboratively to brainstorm solutions, offer fresh perspectives, and help them find their path toward resilience, self-acceptance, and meaningful change. Primarily utilizing Dialectical Behavior Therapy (DBT), Kiersten equips clients with essential skills for managing emotions, improving relationships, and achieving a balanced, fulfilling life. She provides a supportive, nonjudmental space for clients to explore their emotions and behaviors openly. Through collaboration, Kiersten helps clients develop skills in emotion regulation, interpersonal effectiveness, and distress tolerance, fostering resilience and confidence. Her approach is tailored to meet each client's unique needs, empowering them to navigate life's challenges with greater ease and clarity.

Kathryn Schuster, MSW, LICSW

Kathryn provides individual, couples and family therapy services to adults. Kathryn's priority when working with clients is to provide a safe, supportive and nonjudgmental therapeutic environment from the very first meeting. She practices a daily intention to offer a client-centered and strengths-based approach to those she works with in hopes to assist her clients in feeling empowered. Kathryn feels passionate about helping her clients reach their full potential by building upon their resiliency and ability to overcome challenges they may be facing. Kathryn has experience working with a wide variety of presenting issues including, anxiety, depression, grief and loss, trauma, disordered eating, relationship challenges, and life transitions. She enjoys working with clients from different backgrounds and life experiences and feels truly grateful for the opportunity to support those desiring to become the best version of themselves. Kathryn's primary therapeutic interventions include: Cognitive Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing, Future Directed Therapy, and Eye Movement Desensitization and Reprocessing (EMDR).

Education: Master of Arts (MA); Clinical Social Work; St. Ambrose University, Iowa , Bachelor of Arts (BA); Psychology, University of Iowa

Mikki Johnson

Mikki is a IAYT certified yoga therapist with 24 years of experience in the study and the practice of yoga. Mikki has worked as a certified yoga therapist in the mental health field for 13 years at a large multilevel eating disorder treatment center where she founded The Mind Body program and the Post-Meal Mindful Movement protocol that teaches patients the skills to manage their stress, anxiety, depression, and trauma response. A student in the Viniyoga lineage, she utilizes this ancient science of yoga to help assess a person's individual needs and offers a unique model of health as it approaches all aspects of life, body, breath, mind, behavior, and emotions rather than considering each body part or system separately. Although all yoga practices offer physical and emotional support, yoga therapy utilizes the specific application of yogic tools; postures, breath work, chanting, mudra, and meditation practices to create the right practice for you. Individual appointments include an information gathering session to fully discuss your needs followed by a personalized yoga practice that applies these tools to optimize your physical, mental, or emotional wellness. Mikki also offers ongoing yoga therapy workshops that teach ways to reduce the cycle of anxiety, stress and physical pain. Mikki is trauma-informed, respectful and open. Her practice is gender and sexuality-affirming and all body and all ability inclusive.

Scott Stoltenberg

Scott provides therapy services for individuals, couples, families, and teens (15+). Scott strives to provide an environment focused on client strengths and resiliency. You are the expert of your lived experiences, and he will support you in gaining relief from your discomfort, stress, and relational challenges. Scott takes a systemic approach to therapy and believes that emotional discomfort and the problems we all face are rooted in our personal interactions, not the self of the person. These systemic interactions involve family, friends, work, and the more extensive social system to which we belong. The foundation of quality therapy begins with a healthy relationship between the client and therapist. While you know yourself best, Scott takes responsibility for building a personalized approach to care based on the goals of the individuals, couples, or families he works with.

Sarah Hough

Sarah provides individual therapy services for teens (13+) and adults. Sarah strives to create an accepting, warm, and non-judgmental environment where clients can share their story and feel heard. She approaches therapy empathetically, collaboratively, and genuinely, and helps her clients feel empowered to create change in their lives. Her belief is that client’s know themselves best, so she seeks understanding through being curious and open. She provides insight and tools to help others find support, motivation, and change. Sarah works with adolescents, young adults, and adults on a variety of concerns, including anxiety, depression, body image concerns, and self-esteem concerns. She helps clients explore their strengths and values, and how they can find meaning and satisfaction in their lives. Sarah utilizes person-centered therapy, narrative therapy and positive psychology techniques in the therapy room, as well as aspects of cognitive behavioral therapy and acceptance and commitment therapy. She enjoys using mindfulness and art in therapy techniques. She is LGBTQIA+ affirming and her training uses a multicultural counseling lens, which considers how one’s cultural context impacts their wellbeing. She is honored to walk alongside client’s through their struggles

Chantelle Ebben

Chantelle provides psychotherapy for adults (18+). Chantelle's approach is warm, collaborative, and respectful of each person’s unique story. She works with adults navigating anxiety, depression, trauma, grief, relationship challenges, life transitions, substance use recovery, and neurodivergence, including ADHD. Chantelle enjoys working with individuals who want to feel grounded and alive again, but find themselves stuck in cycles of overwhelm and exhaustion. Through their work together, they discover healing becomes possible when the familiar patterns of anxiety, harsh self-judgment, or emotional numbness is met with self compassion and understanding. Chantelle creates a space where clients reconnect with their natural capacity for growth and renewal. Drawing from Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS)-informed work, Polyvagal Theory, mindfulness-based practices, and iRest Yoga Nidra, Chantelle brings a holistic, mind-body perspective to therapy. Clients often describe her as someone who can hold space for hard things while also helping them find moments of humor, strength, and self-compassion along the way. Chantelle’s approach is also shaped by her own lived experiences. Having navigated anxiety, grief, feelings of inadequacy, and the process of understanding her neurodivergence, she knows how isolating these struggles can feel—and how transformative it can be to find the right kind of support. She believes that when we meet our struggles with curiosity and compassion, they can become gateways to deeper connection, resilience, and transformation.

Taylor Cameron

Taylor provides individual therapy services for teens (13+) and adults. Taylor strives to create a non-judgemental, safe haven where clients can come as they are, process their story, and feel genuinely heard and validated. She approaches therapy authentically and collaboratively, and desires to empower her clients to create meaningful change towards the life they want to live. Taylor approaches her therapeutic relationships with curiosity, genuineness and empathy. Taylor believes that it takes immense strength, bravery, and willingness to seek out therapy services. Taylor is committed to help you understand your story, explore your strengths, and make meaning from your lived experiences. Taylor works with adolescents, young adults, and adults on a variety of concerns including anxiety, depression, life transitions, body image, self-esteem, trauma, self-injurious behavior and suicidal ideation. Taylor utilizes person-centered therapy, positive psychology, narrative therapy and mindfulness-based interventions. Taylor also utilizes skills derived from Dialectical Behavioral Therapy (DBT) to empower clients to learn effective coping skills. Along with DBT, Taylor draws from aspects of Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. Taylor’s training focuses on providing services with a deep respect and commitment to therapy with a multicultural lens. Taylor sees it as a privilege to walk alongside you in your therapy journey.

Averi Linz

Averi provides individual therapy services for teens and adults (15+). Averi is dedicated to establishing an accepting and non-judgmental space where clients feel comfortable sharing their stories and feel genuinely heard. She aims to cultivate a collaborative counseling relationship grounded in a holistic, client-centered, and culturally responsive approach. Averi draws primarily from a feminist, dialectical behavioral therapy, and emotion-focused theoretical orientations in her therapeutic practice. She also implements interventions outside of these theories depending on the best fit for the individual client. Her approach is tailored to her specific client’s needs in support of creating positive change in their lives. Averi’s clinical interests include but are not limited to working with adolescents and adult clients experiencing anxiety, depression, trauma, or life transitions. She is also passionate about women’s mental health concerns, including pregnancy, perinatal health, premenstrual dysphoric disorder, and reproductive issues, such as infertility, pregnancy or infant loss, birth trauma, and assisted reproduction. She is LGBTQIA+ affirming and uses a multicultural counseling lens, recognizing the influence of cultural contexts on individual well-being.

Melanie Benjamin

With an intuitive and empathic approach, Melanie integrates her modalities into services tailored to your unique needs. All of her practices are gentle, using either light touch or hands-off energy work, and are guided by your body and Spirit. We often “hold our issues in our tissues.” Emotional, physical, generational, and spiritual traumas can embed themselves as what is sometimes called “energy cysts.” These may form from something we experienced, thought patterns, or the words or actions of others—whether intentional or not. Over time, these blockages can manifest in the body as headaches, tightness, neck or jaw pain, sore muscles, and other physical symptoms. Melanie believes these symptoms are the body’s way of inviting us to listen. They signal that something may be ready to be acknowledged, integrated, or released. While we sometimes work through these experiences on our own, there are times when support is needed. Melanie feels honored to help facilitate this process. By gently uprooting and releasing these energetic burdens, the body and psyche have space to heal. Many clients experience a deep sense of peace and relaxation, and may even notice physical symptoms ease. Releasing what no longer serves allows you to revitalize your being and step more fully into your vital being.

Kelsey Marquette

Kelsey Marquette provides office management and administrative oversight for providers and clients at Healthwise. Kelsey's kind and genuine demeanor welcomes those who utilize the services of our practice. She understands the importance of health and she recognizes that therapy can play an important role in helping people navigate times of stress and life challenges. She strives to help you find a provider who will be a good fit for you and your needs. Her goal is to help you feel comfortable and at- ease and works to make the admistrative process as seamless as possible.

Education: Bachelors of Arts (B.A.) Nutrition; University of Minnesota-Twin Cities

Renee Wilson

Renee provides medical billing and A/R support at Healthwise. Renee has many years of medical billing and administrative experience working in various offices and specialty clinics. Her expertise and kind demeanor support patient care through effective communication and readiness to answer billing inquiries

Cindy Carlson

Cindy has many years of experience working closely with providers and patients in family practice, eating disorders and integrative medicine settings. She thoroughly enjoys being the link between patients and their providers to assure that all needs are being met and that patients feel infomed. Her calm demeanor and thorough approach assures patients feel comfortable and prepared for their appointment. Cindy's personal interests include meditation, healing touch and aromatherapy.

Mai Lor

Mai brings her personal strengths of detailed oriented focus and professionalism to the administration support she offers our provider team and our patients. Her compassionate and kind demeanor helps those around her to feel at ease and well assisted. Mai enjoys supporting patients and being a point of contact to help answer any questions. She understands that life has its challenges and support during stressful times can be an integral part of one's health and wellness journey.